Add to clipboard
 |  Share  |  Email  |  Print     Updated May 2, 2016
Suggest an Update
Organization: Pilates Plus  
Phone Numbers: 613-329-6938
Email: kimpilatesplus@gmail.com
Website: www.pilatesplusfor40plus.com
Address:
365 Nelson St
Kingston, ON
Intersection: Concession Street and Nelson Street
Location: Kingston
Hours: Mon 11am * Wed 10am & 11am * Fri 11am
Service Description: Understand core stabilization and how to protect functional movement * improve balance and co-ordination * east arthritic joints and increase range of motion reduce inflammation * increase bone density muscle tone and strength * release tension and increase energy flow * stimulate cognitive function, immune system * enhance your sense of well being * recognize, understand and address your body's needs

Fees: Call regarding fees
Eligibility - Population(s) Served: Women 40 and over
Languages: English
Area(s) Served: Kingston
See Also: Fitness Centres and Programs

This information was last completely updated on May 2, 2016

Suggest an Update

© 2017, South East Community Care Access Centre




About Us
Gentle body flow for women over 40 * Kimberley has had the joy and privilege of helping to improve the quality of lives in her participants for 35 years * participants can expect a thorough education and understanding of the physiology in movement in each and every class with personal attention and guidance as needed