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Organization: Pilates Plus  
Phone Numbers: 613-329-6938
365 Nelson St
Kingston, ON
Intersection: Concession Street and Nelson Street
Location: Kingston
Hours: Mon 11am * Wed 10am & 11am * Fri 11am
Service Description: Understand core stabilization and how to protect functional movement * improve balance and co-ordination * east arthritic joints and increase range of motion reduce inflammation * increase bone density muscle tone and strength * release tension and increase energy flow * stimulate cognitive function, immune system * enhance your sense of well being * recognize, understand and address your body's needs

Fees: Call regarding fees
Eligibility - Population(s) Served: Women 40 and over
Languages: English
Area(s) Served: Kingston
See Also: Fitness Centres and Programs

This information was last completely updated on May 2, 2016

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© 2017, South East Community Care Access Centre

About Us
Gentle body flow for women over 40 * Kimberley has had the joy and privilege of helping to improve the quality of lives in her participants for 35 years * participants can expect a thorough education and understanding of the physiology in movement in each and every class with personal attention and guidance as needed