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Seated Exercise Program


Belleville and Quinte West Community Health Centre

xxxx, 161 Bridge Street, West, Belleville, K8P 1K2

(more dates available)

Cost: xxxx

Seated Exercise Program: Are you looking for a SAFE and FUN way to exercise and improve your physical activity level? In this weekly program you will: Learn stabilizing techniques to improve Seated Exercise Program:


Are you looking for a SAFE and FUN way to exercise and improve your physical activity level?

In this weekly program you will:
  • Learn stabilizing techniques to improve overall strength, balance and flexibility
  • Integrate mind-body awareness (involves breathing techniques, concentration and control movements)
  • Meet new people and learn FUN new ways to exercise
Free and open to everyone!
You do not need to be a client of the Community Health Centre to attend.

Contact: Program Secretary
Phone: 613-962-0000 Ext. 233