Pilates (10:15am-11:15am), Brighton
Community Care Northumberland, Brighton Location, 46 Prince Edward Street, Brighton, K0K 1H0
(more dates available)
Fundamental Pilates - Mat work and vertical exercises that help you gain strength, flexibility and balance. Each class is designed to focus on good form and breath pattern.
Classes use props such as flexi-bands, flexiballs to enhance your mat work experience.
Date: January 10 to March 28, 2017
(No Class – March 14th, 2017)