Chair Yoga, Brighton
Community Care Northumberland, Brighton Location, 46 Prince Edward Street, Brighton, K0K 1H0
(more dates available)
Cost: $44 (11 Classes)
This class is ideal for anyone who is not able toget down to the mat on the floor for some of the movements due to physical restrictions. Chair yoga still allows the participant to enjoy all the benefits of yoga by stretching and strengthening the body as you move through various poses.
Utilizing breath to leave you feeling relaxed and reenergized. The chair can also be used as a stabilizer for some standing poses to help build strength in the legs and helps to improve balance to prevent falls.