HEALTH EVENTS FOR SOUTH EASTback to events list

Free Gentle Fitness Classes


Kingston Community Health Centres

Kingston Community Health Centers, 263 Weller Ave, Kingston, K7K 2V4

(more dates available)

Cost: Free

The Keep Well program consists of gentle exercise classes. It is perfect for seniors or people with conditions that require gentle exercise. Participants will see increased strength, endurance, The Keep Well program consists of gentle exercise classes. It is perfect for seniors or people with conditions that require gentle exercise. Participants will see increased strength, endurance, balance, flexibility, and hand-eye coordination.

Contact: Corey Armitage
Phone: 613-542-2949 Ext. 1147
Email: coreya@kchc.ca