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Keep Well, Active Living Program


Kingston Community Health Centres

263 Weller Ave, Kingston, K7K 2V4

(more dates available)

Cost: Free

A twice-weekly, one-hour gentle exercise program that encourages physical activity among Kingston residents over 55 years of age and who experience barriers in achieving a physically active A twice-weekly, one-hour gentle exercise program that encourages physical activity among Kingston residents over 55 years of age and who experience barriers in achieving a physically active lifestyle. 


Once a week, social time is held after exercises to encourage participants to make friends and join in the conversation. Refreshments and a healthy snack are provided.

Contact: Administration
Phone: 613-767-8591
Email: info@kchc.ca