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New Winter Older Adult Programs - Women 'N Weights


Quinte Sports & Wellness Centre - Older Adult Programs - Seniors Centre

Quinte Sports & Wellness Centre (Cannifton Road Entrance), 265 Cannifton Road, Belleville, K8N 4V8

(more dates available)

Cost: FREE

Quinte Sports and Wellness Centre New Winter Older Adult ( 50+ ) Program: Women 'N Weights! This Older adult program is designed to increase muscle and core strength and endurance. You

Quinte Sports and Wellness Centre
New Winter Older Adult ( 50+ ) Program: Women 'N Weights!

This Older adult program is designed to increase muscle and core strength and endurance.

You will learn how to safely perform a variety of weight training exercises using different weights, equipment, and body weight.

Instructor: Jordan

Contact: Customer Service Desk
Phone: 613-966-4632