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SMART Exercise: Seniors Maintaining Active Roles Together


Victorian Order of Nurses Canada - Greater Kingston Site - SMART (Seniors Maintaining Active Roles Together) - Group Exercise Program

Trinity Presbyterian Church, 9 Manitou Cres, Amherstview, K7N 1B7

(more dates available)

Cost: Free

Registration: Required

Exercise program for seniors who wish to improve their health and well-being, but feel unable to participate in mainstream fitness centres due to lack of rides, costs and health issues. The goal of Exercise program for seniors who wish to improve their health and well-being, but feel unable to participate in mainstream fitness centres due to lack of rides, costs and health issues. The goal of the exercise program is to improve or maintain the participant's stamina, balance, coordination, strengthen certain muscles and improve their range of motion also giving them a chance to meet new people. Group classes are geared to the participants own ability where they can work at their own pace.


Call to register or find out what time the class meets.

Contact: SMART Program Coordinator
Phone: 613-634-0130 Ext. 3469