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Program:
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Exercise and Fall Prevention Program
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Address:
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2235 Parkedale Ave
Brockville, ON
K6V 6B2
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Map
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Intersection:
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Parkedale Ave and Ormond St
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Hours:
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Service | |
| Mon | 8am-4pm | |
| Tue | 8am-4pm | |
| Wed | 8am-4pm | |
| Thu | 8am-4pm | |
| Fri | 8am-4pm | |
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Executives:
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Tina Montgomery - Executive Director
613-342-1747 ext 2051 * tmontgomery@seniorsupportllg.ca
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Service Description:
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Programs designed to help seniors increase energy, improve strength and balance, maintain a healthy heart, remain independent and on your feet, and learn the risk of falls and tips to prevent them.
Classes include:- seniors exercise - moderate to high tempo exercise
- Gentle Fit - gentler exercises with modifications e.g.. chair exercise
- Fall Prevention - 12 week certification course that includes education about fall prevention and exercises focused on improving balance - planned and supervised by a registered health care professional
- nordic pole walking group
- stroke survivors exercise
- Parkinson's exercise
- chair yoga
- virtual classes
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Application:
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No referral required * call for information on local classes
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Eligibility / Target Population:
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Adults 50 years and older * people with mobility issues
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Area Served:
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Lanark County ; Leeds and Grenville United Counties
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Map
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